Massage Gun Deep Tissue, Percussion Muscle Massager with 30 Adjustable Speeds for Athlete, Quiet Handheld Massager for Neck Back Relaxation, LCD Touch Screen with 6 Heads (#2)

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The Renpho R3 is one go-to for Amanda Capritto, a certified personal trainer, nutrition coach, and exercise specialist. She told Healthline it’s a great option thanks to its compactness, price point, and specs. The PRO stands out from others on the market due to its ergonomic grip and adjustable head, which allows you to apply the massager at different angles without tiring your hand. According to a 2023 review of 13 studies, massage guns can be ideal for relieving muscle stiffness and soreness from physical activity and daily life. The Theragun Elite is a favorite among chiropractors, athletes, and casual exercisers, as it features a powerful motor and five attachable heads for targeted muscle relief. Mueller SM, et al. (2021). Effects, side effects and contraindications of relaxation massage during pregnancy: A systematic review of randomized controlled trials.

Although a massage can assist in breaking up scar tissue and increase circulation, specifically targeting your stomach will likely cause more harm than good. Topical products: Use topical products, such as massage oil, CBD balm, and analgesic ointment, to reduce friction and make applying pressure easier during a self-massage. Medicine Balls Weighted Tyres Aerobic Steps Weighted Sleds Plyo Boxes Core Sliders Ab Rollers Battle Ropes Slam Balls Wall Balls Hula Hoops Exercise Mats Resistance Bands Weighted Sand Bags Skipping RopesThey boost blood flow to your muscles, which promotes healing, improves workout recovery, and enhances muscle function. The devices may also help improve flexibility, increase range of motion, and break up scar tissue that can cause stiffness and reduce mobility. It features five levels of intensity, eight massage heads, and a rechargeable lithium-ion battery with up to 6 hours of battery life.

It features five speeds, comes with a carrying case, and charges using a USB-C cable, which many people find convenient. There are various types of massage guns on the market, each with their own unique features and benefits. Some massage guns have adjustable intensity settings, allowing you to customize the level of massage pressure to your preference. Others have multiple head attachments, allowing you to target different muscle groups or areas of the body. Some massage guns also have built-in heat therapy or infrared light therapy to help relax muscles and promote healing.Caleel calls it a great tool for professionals and novice athletes alike. She likes the lightweight design and ergonomic handle, and said this makes it comfortable and easy to use on yourself or others. Weight: If you plan on carrying it with you throughout the day, you’ll want to choose a massage gun that’s compact and lightweight. Before you head out on your trip, make sure the massage gun is fully charged – especially if you plan to use it during the flight. If your massage gun comes with a carrying case, make sure you have all the attachments you need as well as the charger. Best Massage Gun Recommendations

Although massage is great for loosening up the muscles, it also increases circulation of the lymphatic system too. You see, the lymphatic system is the "sewer", if you will, of the body in that it flushes all of the toxins out of the body. Sounds pretty gross, but it's an important part of how the body functions to help us cope with all the chemicals and pollutants we're exposed to. The Large Ball- The most commonly used attachment. Depending on the manufacturer, it’s made of either a dense rubber or hardened foam. Designed to treat both large and medium group muscles, this is the tip to use if you want to use a massage gun on your legs or calves. Overall, the most versatile massage gun tip of the bunch. Not all muscle soreness is the same. Acute muscle soreness is felt during or immediately after exercise. With delayed onset muscle soreness, your… READ MORE Massage guns can be incredibly useful to help treat various musculoskeletal conditions of the body and improve overall function.The Sonic handheld massager offers an affordable yet high powered option for easing sore and aching muscles. Natasha Caleel, a licensed occupational therapist and corrective exercise specialist, uses it with clients regularly and finds it to be a great option for athletes at all levels as well as those trying to reduce muscle tension after a tough day at work. The E1 error on the Valano Massage Gun indicates that there is a problem with the device's battery. A low battery charge, a damaged battery, or an issue with the charging port could cause this. To troubleshoot this issue, try the following steps: Gua sha: This traditional Chinese healing technique uses a tool to apply pressure to acupressure points and scrape your skin. Tools come in different shapes to target specific areas of the body. They’re small enough to toss in your bag to use on the go. Professional sessions are available, often from acupuncturists.

If your massage gun overheats, the only thing to do is wait. When the electric motor in your massage gun gets too hot, it can cause your massage gun to turn off, and the best thing to do is wait for it to cool off again. Allow your massage gun to cool down for 20 or 30 minutes, and then try restarting it. [12] X Research source Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. As your guide to all things massage gun, it’s our goal to provide answers to your most burning questions. The question of “can you bring a massage gun on a plane” is one we get frequently, so you’re not alone in wondering!Using a massage gun during pregnancy may provide similar benefits to prenatal massage. A 2021 research review suggests that relaxing massage during pregnancy may help alleviate pain, boost mood, and improve sleep. Recovery and Pain Relief- 2 Minutes: Post workout or when DOMS set in, you can safely use your massage gun for up to 2 minutes on each muscle group. This process can be repeated throughout the day with at least 1-2 hours rest in between. With three attachment heads designed to provide deep tissue relief, the cordless device may help loosen muscle knots, alleviate tension, and improve mobility.