LIVIVO Weighted Blanket 6.8kg For Adults - 120x180cm - Reversible Therapy Gravity Sherpa Throw Blankets Anti-Anxiety, Insomnia, Stress Relief, Cotton with Premium Glass Beads

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The problem was, I am a * coughs * aesthetically driven person (some might call it shallow, I prefer to say I have refined taste), and the weighted blankets I had seen around were nothing short of ugly." When reading the care instructions before washing a weighted blanket, note the instructions for drying as well. Some blankets can be tumbled dry on low, and some require air drying. If tumble drying, ensure that your dryer has enough room so air can circulate freely around the blanket. You may also have to stop the dryer occasionally to fluff the blanket and then repeat until it is fully dry. Weighted blankets have grown in popularity in the last few years, with some claiming benefits like easing anxiety and improving sleep. These blankets can be filled with glass beads, down-alternative material, cotton or other materials to add weight to the blanket. The added weight is distributed evenly throughout the blanket, which puts gentle pressure on your body; some compare it to the snug feeling of a hug.

Sachs also recommends selecting the lowest spin speed when washing a weighted blanket because of the extra weight. For all washing machines, and especially for top-loading washers that have an agitator, you’ll want to make sure the weight of the blanket is evenly distributed to keep the machine balanced. It may be necessary to pause the cycle periodically to reposition the blanket if the machine goes off balance. This means that they’re in the present moment – less focused on their thoughts and more in touch with the relaxing sensation that a weighted blanket can bring," she continues. Try this: Place your blanket into your washing machine with a natural, mild and bleach-free detergent. Opt for a gentle, cold water wash and, once washed, lay out flat to dry. Important need-to-knows Do weighted blankets help you sleep? Weighted blankets should be cared for like other blankets for your home. Before putting them away for the season, make sure the blanket is freshly laundered. Since these are heavier than a typical blanket, make sure you are storing them on a shelf or in a bin or basket that is strong enough to handle the weight. The takeaway It promotes the release of your feel-good hormones, dopamine, and serotonin, boosting your sense of happiness and overall well-being," she adds. With this, "levels of adrenaline and cortisol (our fight and flight hormones) dissipate, further reducing symptoms of stress and anxiety and so helping to centre the mind." What weight should I aim for with my weighted blanket?GH Lab tip: When we tested weighted blankets in the Textiles lab, we found that the weight of a 15-pound blanket caused our top-loading agitator-style machine to make odd noises during the spin cycle. So if your blanket is 15 pounds or heavier, consider using a commercial washer. If the care label on your weighted blanket states that it’s machine washable, beyond following the wash instructions, you’ll also want to consider the size and capacity of your washer. Carolyn Forté, executive director of the Good Housekeeping Institute Home Care and Cleaning Lab, says that while extra-large home washers and dryers can often handle mixed loads of 22 to 24 pounds, a solid mass of a single 20-pound item can put undue strain on your machine. Even if your washer can handle a 20-pound weighted blanket, our experts recommend not washing a weighted blanket of more than 15 pounds because of the large mass.

Finally, if your blanket can't move freely in the washer because of its size, it won't get thoroughly clean. When Jodhaira Rodriguez, Good Housekeeping Institute Home Appliances and Cleaning Products Lab Analyst, washed her Nuzzie Knit Weighted Blanket at home, the blanket's bulkiness prevented adequate movement in the wash cycle, and she questioned whether it actually got clean. If you have to force the blanket to fit into the washer, it's best to use a commercial machine. GH Lab tip: If your weighted blanket is spot clean only, our experts recommend purchasing a machine-washable cover for it to help keep it clean and to protect it from dirt and stains. When air drying, you’ll want to spread out the blanket as much as possible so that air can flow through and around it. You can also hang the weighted blanket over something like a shower door; however, be sure that whatever you hang or lay the blanket on can handle the weight. Take note: In our experience, weighted blankets take a long time to air dry. Our experts recommend washing a weighted blanket once mid-season and then again before storing. Keep in mind you may need to wash it more or less depending on how often it's used and how dirty it gets. It's best to take care of spills or stains right away so they don't set in. For the occasional spot of dirt or two, it may require only a good spot clean. Good question. Most options currently on the market are weighted by tiny glass or plastic beads which are usually stitched inside of the fabric.If the blanket, outer cover or inner layer are spot clean only, Forté advises using a sudsy mix of a mild dish soap and water. "Use a cloth dipped in the suds to blot the stain, and then rinse it with a cloth dipped in clear water," she says. Repeat this blotting process if necessary, then let it air dry. GH Lab tip: Allergy sufferers and those with pets who sleep on the weighted blanket may need to wash every other month or so, depending on how dirty the blanket gets. As above, there aren’t currently many research studies around this, meaning evidence is more anecdotal and not necessarily scientifically proven. That said, the theory is that weighted blankets can improve anxiety because the brain registers them in the same way it would a hug.