Dates Powder BIO 800 g - BIO PLANET

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You can then enjoy the walnut milk immediately or transfer it to a bottle (easiest using a funnel) and store it in the fridge. How to Store Dates: medjool dates are the best as they are sweet and have a caramel like flavour. The skin is also much softer than other kinds of dates so it blitzes up nicely. If using another kind of dates, make sure they are soft before adding to the food processor so they blitz up into the mixture Organic pitted dates may contain selenium, manganese, copper, and magnesium, all of which may aid in managing bone health, particularly among older adults. May Promote Healthy Weight Gain Protein Balls and Energy Balls are by far one of my favourite things to make, and I make them every week without fail. Having them on hand means I’m not tempted to reach for other unhealthier options. Golden milk: easily boost the healthful properties of this walnut milk with some golden paste or golden spice powder.

Dried dates may contain high levels of polyphenols (antioxidants), minerals, and fiber, but these qualities can also be problematic for some people. A publication by Julie Garden-Robinson, Ph.D., L.R.D., et al., and colleagues at North Dakota State University suggests that dates contain boron which is among the nutrients that promote healthy bones. [26]

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When eaten in moderation, dates can also contribute essential nutrients, such as potassium, magnesium, iron, and manganese.

It’s natural for the walnut milk to separate as it sits in the fridge, as it contains no stabilizers. Just give it a good shake before using it each time. The walnut milk will begin to smell bitter/off when it’s past its best. Sweetener: there are several ways to sweeten your homemade walnut milk. You can use dates (or date paste to avoid any bits in your nut milk), sweeteners (like monk fruit or erythritol), or even liquid sweeteners (like honey or maple syrup.)Cinnamon date: cinnamon and walnuts pair SO well. For this cinnamon walnut milk, add ¼-1/2 teaspoon ground cinnamon and 2-4 Medjool dates (based on how sweet you want the milk to be) or the sweetener of your choice.

Instead of ¼ cup unsweetened Cocoa Powder you could add additional chocolate protein powder, although the cocoa powder does give these balls a delicious and rich chocolate flavour, probably moreso than if you used only chocolate protein powder The process for making homemade walnut milk is incredibly simple – but you need to make sure to plan for enough time to soak the walnuts (aka activate them). This process is very hands-off and can be done overnight. Step 1: Soak the Walnuts Another study highlighted that consuming 6 dates daily for the last 4 weeks of pregnancy considerably lessened the need for labor induction . [33] A 2005 study emphasized the high levels of dietary fiber in these dried fruits, particularly the insoluble type. [15] There are several ways to sweeten and flavor homemade walnut milk easily and naturally. Here are just a few of my top recommendations. Basic Optional Add-insA 100-gram serving of Medjool dates offers a substantial 6.7 grams of dietary fiber , which is known to enhance digestive health by preventing constipation and aiding in stool formation. [14] Smoothies: Blending dates into a banana smoothie adds natural sweetness and extra nutritional value. Let us look at some of the key health benefits of dates in detail below. Can Be a Good Source of Energy Transfer the soaked walnuts to your high-speed blender and blend into a rough crumb consistency. Be careful not to over blend, or you'll start to make walnut butter, Healthy Supplies is a small, independent company based in Lancing, West Sussex. Limited company reg. 6960233. Vat No. 976016309.

Roll into balls: Carefully remove the blade from the food processor. Roll mixture into 10 evenly sized balls Chocolate walnut milk: I recommend adding 2 tablespoon of cocoa powder with the sweetener of your choice (adjusted to taste) and a pinch of salt. Plus, by making this walnut milk at home, we’re able to use soaked walnuts (aka activated walnuts), which is even better for our health. In fact, there are several reasons why it’s important to soak the walnuts before blending your walnut milk. Benefits of Soaked Walnuts Be careful not to under-blend: I blend for a full two minutes in my high-speed machine until the liquid is super milky and opaque – to try to extract as much from the soaked walnuts as possible. For less powerful machines, you will likely need more time. And that’s it! (For the base recipe anyway). However, if you want to make flavored walnut milk, keep reading for my favorite add-ins! How to Flavor Walnut Milk?Vanilla spice nut milk: there are several spice blends that you can combine with vanilla and the sweetener of your choice. Pumpkin pie spice, apple pie spice, gingerbread, chai spice, etc. To strain or not strain: walnut milk (and cashew milk) are particularly great for making nut milk that doesn’t leave behind a ton of pulp since they’re so soft. This means you can get away with not straining the milk at all in some cases (especially if using a high-speed blender). Though there will be sediment in the milk, so it won’t be completely smooth unless strained. Transfer the soaked walnuts to your high-speed blender and blend into a rough crumb consistency. Be careful not to over blend, or you’ll start to make walnut butter, Technically, walnuts are soft enough that you can use raw walnuts for walnut milk, and it will work. However, it likely won’t blend quite as well, and you’ll end up with more pulp. More so, unsoaked nuts contain phytates, tannins, and other anti-nutrients that will impact the milk’s nutritional value, make them less easy to digest, and yield more bitter walnut milk. Top Tips and Recipe Notes