It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant and Prevent Miscarriage

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In Part 3 of this blog series, I’m going to dive deeper into an exploration of how “It Starts With the Egg” relates to the “Fertility From the Soul” perspective. They share a common scientific basis and some common components, but the implementation of my program will have a different style which I believe embodies an important dynamic shift that can give even more assistance in cultivating optimal fertility. She was already following an anti-inflammatory diet for her immune issues and is a big fan of the ‘mediterrean diet’. #03 Supplements In Part1, I ignored the majority of the book, focusing on a few themes that were critical to me. But that doesn’t mean the rest of the book is uninteresting or unimportant. It’s all worth considering, but I’m not going to delve into these other topics in depth as, frankly, I don’t have a strong opinion about these topics at this time.

Rebecca Fett's 'It Starts with the Egg' is a complete guide to everything a woman can do to improve her egg quality before trying to conceive..."It Starts with the Egg" also breaks information down in easy-to-digest bullet points that show exactly what to do to get to where you want to be: the parent of a happy, healthy, gorgeous baby." - Cheryl Alkon, author of Balancing Pregnancy With Pre-Existing Diabetes: Healthy Mom, Healthy Baby. At Nao Medical, we offer a range of services to help you improve your fertility and increase your chances of conceiving. Our team of healthcare professionals includes experts in nutrition and fertility who can help you develop a personalized diet and supplement plan based on the It Starts with the Egg Diet.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. You probably can’t avoid them completely but limit regular exposure as much as reasonably possible.

Rebecca has a degree in molecular biology and biochemistry and has spent many years reading scientific papers and writing about science. A significant portion of women are low in Vitamin D. If you have signs of inadequate Vitamin D levels or know your levels are low, a Vitamin D3 supplement can be a useful tool in your #ttc arsenal. I bought the book a couple of weeks ago and started to make a few changes. I've stopped using perfume and nail polish (as that's easy!), reduced the amount of plastic kitchenware I use (but kept the pans), started using natural skincare (Pure from M&S and Faith in Nature) and cut down on carbs and sugar. I'm taking the 200mg of Q10 from Holland and Barrett.It Starts with the Egg” translates research into plain English and shows that there is compelling scientific evidence supporting the notion that egg quality can be improved. Fett delves into research in the realms of nutrition, supplements, environmental toxins and a few health conditions. She also touches on the importance of sperm quality and discusses factors that can influence sperm health. A thoroughly-researched and eye-opening account of how small, simple lifestyle changes can have powerful, positive effects on your health and fertility. A must-read for women wanting the best chance of conceiving a healthy baby.” -- Beth Greer, bestselling author of Super Natural Home

It Starts with the Egg” was written by Rebecca Fett. Rebecca Fett is a best-selling author who shares essential information about prenatal supplements and fertility, especially for women 35 and above. She received her degree in molecular biochemistry from the University of Sydney, Australia. She has also received her law degree from Sydney Law School and NYU. Rebecca Fett's first edition of 'It Starts with the Egg' revolutionized the way the fertility community viewed supplements and the impact of environmental toxins on reproductive health. Through summarizing evidence-based research, she took the guess work out of recommendations. I'm thrilled to have a new edition to recommend to my patients."- Dr. Lora Shahine, M.D., FACOG, Director of the Center for Recurrent Pregnancy Loss at Pacific NW Fertility, And Author of "Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss." Some research shows that for those with diminished ovarian reserve, more normal eggs are formed when supplementing with DHEA. Five essential takeaways from "It Starts With the Egg" 1) Avoid phthalates and other toxins when trying to conceiveRebecca’s fertility issues started with a diagnosis of Psoriatic Arthritis in her teens. (Psoriatic Arthritis is a form of arthritis that affects people with psoriasis ). I already didn’t consume sugar or gluten and almost never drank alcohol, so that was easy. A huge takeaway was the information on L-Arginine, which I had been taking for over a year at the recommendation of a different fertility book. I removed that and ate super clean, Mediterranean style, as she suggested. All organic, lots of salad and protein! I also lowered my caffeine significantly, which was probably the hardest part initially. We already used clean products and all glass Tupperware.