Anti Blue Light Glasses for Kids Computer Glasses,UV Protection Anti Glare Eyeglasses Computer Glasses Video Gaming Glasses for Children (Blue-Yellow)

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Tosini, et al. “ Effects of Blue Light on the Circadian System and Eye Physiology .” U.S. National Library of Medicine , Molecular Vision, 2016.

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Guarana, et al. “ The Effects of Blue-Light Filtration on Sleep and Work Outcomes .” The Journal of Applied Psychology , U.S. National Library of Medicine, 2020. For children 2 to 5, limit non-educational screen time to about 1 hour per weekday and 3 hours on the weekend Even though they won’t do much to mitigate eye strain, blue-light glasses can help with other side-effects from kids’ increased screen time — namely, poor sleep and migraines. “What blue light has in fact been shown to do is disrupt sleep patterns,” explains Kanevsky. “Ideally, we want both adults and children to turn off devices within two hours of their projected bed time.” But, of course, sometimes marathon study sessions or other work (or play) can get in the way of that. Some parents, as we noted, say their kids have experienced these sleep-related benefits after wearing blue-light glasses, adding that those benefits seem to have improved their days schooling from home, too. “I personally have noticed a huge difference in my daughter’s sleep, but also in her focus and attention to the classwork she’s doing,” says Dr. Brook Sheehan, a California-based chiropractor and mom of a fourth-grader who has worn blue-light glasses for three years. “She is able to fall asleep faster, stays asleep, and wakes rested without redness under her eyes.” Mom Kerri Kenney-Silver, a co-creator (and star of) Reno 911!, also told us her son found blue-light glasses helpful. “It wasn’t an earth-shattering improvement, and the glasses took some getting used to, but eventually he said his eyes felt better at the end of a school day and he seemed to be falling asleep faster and waking up a little less groggy,” she says.Anti-reflective coating is available on prescription and computer glasses. Matte screens or screen covers can also reduce glare from your digital device. Adjust Room Lighting Choose frames made from a durable material (like acetate)in a lightweight fit for comfort and easywear.AllClearly kid’s framesaredesignedto be especially durable. 2. Add blue light protection Evidence does, however, show that blue light does negatively affect the quality of sleep by interfering with the body’s production of melatonin. This can upset circadian rhythm, leading to poor sleep. 10, 11, 12 As a result, a number of problems such as antisocial behavior and depression can develop. 5

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Zerbini, et al. “ Strategies to Decrease Social Jetlag: Reducing Evening Blue Light Advances Sleep and Melatonin .” Wiley Online Library , John Wiley & Sons, 2018. Ganne, et al. “ Digital Eye Strain Epidemic amid Covid-19 Pandemic – a Cross-Sectional Survey. ” Taylor & Francis , Ophthalmic Epidemiology, 2020.Choose blue light filtering lensesthatwillprotect children’s eyes fromUV and blue-violet light, such as ourBlueReflect TMlenses. 3. Look for tough lenses Early studies have also shown that reducing blue light exposure before bed can improve sleep quality. 11, 12, 13 One study even suggested that blue light filtering glasses can improve work engagement and task performance. 14 ISO: International Standards Organization – “Ophthalmic optics – Spectacles lenses – Short Wavelength visible solar radiation and the eye, FD ISO/TR 20772”) Kidsblue lightfilteringglassescan be animportant toolin their daily routine – especiallyasexposure to UV and blue light that’s emitted by the sun and artificial light sources becomes an inevitable part of the way children learn, play, and explore.

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However, because blue light can be stimulating to the brain, it can interfere with sleep quality. That’s why experts recommend avoiding screens before bedtime. What else can parents do to help their children avoid eyestrain? Wearing blue light filtering glasses helps filter out blue-violet light and UV and they are great for indoors and outdoors. How to choose kid’s blue light glasses Credit: @katrina.bblog It’s not harmful for kids to wear blue-light-filtering glasses all day, but remember that doing so won’t relieve symptoms of eyestrain. Are blue-light-filtering glasses for kids one-size-fits-all?Explore our range of kids’ framesto find the perfect pair of children’s blue light filtering glasses.